Nutrition Therapy & Eating Disorders
Treatment of eating disorders is tailored to meet the individual's needs. At one level this may involve restoring regular eating with the help of a meal plan, and help with adding back "forbidden foods" in a gentle way.
Another level may place an emphasis on recognizing and honoring internal cues of hunger and fullness, eating more mindfully, and addressing harmful food rules.
As normalized eating becomes more intrinsic, personal nutrition goals are explored. Assistance is provided in exploring new foods that are health enhancing, pleasing, and energize the body.
Above all, I'll help you discover how food nourishes you, makes you strong and is a source of pleasure.