Individual
Psychotherapy: Our licensed counselors use an effective
unique combination of Psychodynamic and Internal Family Systems
("Parts" work) therapies, cognitive/behavioral interventions,
and creative psychotherapy techniques. Together you will work
to uncover and finally resolve the underlying issues that led
to the eating disorder originally. The result is rediscovering
who you are and learning to accept and love yourself again.
Individual
Nutrition Counseling: Using a gentle, wholistic approach,
our licensed dietitians help you focus on nutrition attunement:
bringing into harmony the natural processes of eating, tuning
into your body and learning to eat naturally. The result is
a normalized eating pattern, finding the weight you were meant
to be.
For
a list of groups and classes that are currently offered, please
see our Current Calendar of Groups and
Classes.
Group
Psychotherapy: In a safe and caring community of individuals
committed to one another's growth, you will be encouraged to
explore and discover patterns in your life. Group therapy addresses
the emotional, cognitive, and interpersonal issues that contribute
to disordered eating and helps you to move toward healthier
relationships with others, yourself, and your body.
Dialectical
Behavior Therapy Groups: A thirteen-week group helping
you to identify, experience and regulate emotions, interact
more effectively with yourself and others. Lectures and discussions
focus on managing emotions, learning to be more effective in
relationships, and learning techniques for tolerating distress.
Nutrition
Counseling Groups: These highly individualized groups
provide gentle guidance to resolve emotionally disordered eating
styles. Weekly topics are combined with structure in a small
group setting.
Free
Support Groups: These ongoing "drop-in" groups
are open to any woman who wants an accepting, confidential,
and safe place to discuss her struggles and successes with other
women in recovery. (Sponsored by ANAD: National Association
of Anorexia Nervosa and Associated Disorders)
Workshops
and Classes: Our most popular workshops, "Make
Peace With Food" and "Make Peace with Your Body"
are held three times a year. We also offer classes on yoga,
meditation, assertiveness, empowerment, body image, stress management,
and nutrition.
Art
and Photo Therapy: Explore emotions and express feelings
visually.
Movement/Body
Centered Therapy: Improve your body-image and reclaim
your body-self.
Family/Marital
Therapy: Improve your relationships with those close
to you.
The
Awakening Center Newsletter: Our newsletter features
articles on various health and emotional issues. No Charge.
The
professionals at The Awakening Center are available for seminars,
lectures, workshops, and consultations.