Drop-Ins and Therapy Groups

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​You may join these groups any week, by just showing up. No preregistration necessary.
*We no longer allow groups to be “observed” by students, professionals or researchers.

Drop-Ins

Drop-In Eating Disorder Support Group
A safe place to discuss struggles and successes with others in recovery. Family/Friends may attend. Suggested Donation $5/week.
For more info call 773.929.6262 x 12.

Drop-In Eating Disorders Anonymous – “EDA”
A 12-step group to discuss struggles and successes with others in recovery. Suggested Donation $5/week.
For more info call 773.929.6262 x 12 or x 14.

Therapy Groups
The following groups require an intake interview and a commitment to the group. The following are NOT drop-in groups. Your insurance may cover the cost of these groups:

Eating Disorder Therapy Group
In a safe & caring community of individuals committed to one another’s growth, explore & resolve negative patterns in your life.
Amy Grabowski - 773.929.6262 x11.

DBT Group (Dialectical Behavior Therapy)
For those who feel emotions more quickly & intensely than others & who have difficulty “coming down” from their emotions. Become more aware, feel more in control of your life, tolerate distressing emotions, regulate uncomfortable feelings, & learn how to have healthy relationships.
Adult Group: Nancy Hall - 773-929-6262 x17 
Teen - Family Group: Susan Morlock - 773-929-6262 x20

Meditation Basics Group
Learn the basics of meditation to launch your own practice. Call Nancy Hall - 773.929.6262 x 17

Expressive Therapies Group
For those who want to explore emotions & express feelings in non-verbal modalities. Fee negotiable.
Call 773.929.6262 x 12

Nutrition Counseling Group
Led by a registered dietitian who specializes in Eating Disorders. This group is for individuals who struggle to develop and maintain a healthy relationship with food. Discuss nutrition questions and concerns, challenge food thoughts and fears, and learn how to meet your nutrition needs each day.
Call Michel Harris, RD - 773.929.6262 x 24.

Yoga-Informed Therapy Group
For those who want to explore the therapeutic benefits of yoga in their journey toward mental health.  This group introduces yoga as a series of skills for self regulation, coping, and a mind-body-spirit connection.  No previous yoga experience required. 
Call Rachel Baker- 773-929-6262 Ext. 21

“Awaken Your Mind” Workshops
One-day classes and workshops for emotional, physical, interpersonal & spiritual wellness.
See Google Calendar above for Workshop listings or call 773.929.6262 x 11.