|
The
DBT
Emotion Management Quiz
| Question |
Yes |
No |
| It’s
hard to calm myself down when I’m hurt or angry. |
|
|
| There
are things I do to help me get through the day that I wish
I could stop doing. |
|
|
| I do
or say things in the heat of the moment that end up causing
problems in relationships or at work. |
|
|
| I sometimes
wish I didn’t have any feelings at all -- having feelings
is a problem. |
|
|
| It seems
like my emotions control me rather than the other way around. |
|
|
If you answered “Yes” to one or more of these questions,
you might find Dialectical Behavior Therapy helpful. DBT offers
the skills necessary for identifying, experiencing, and managing
emotions. These are skills that can help you interact more effectively
with yourself and with others. The Awakening Center, at 3322 N Ashland Ave. in Chicago, offers DBT Skills Training Groups.
To find out
more, or to discuss whether DBT may be right for you, call Dr.
Cindy Butler at the Awakening Center at 773-929-6262 or 773-744-0189.
|
