Integrative: Our integrative approach is tailored to the needs of each individual client. We draw upon the theory and technique of one or more of the therapeutic methods below.

Psychodynamic: Long-term, insight-oriented treatment which examines deep-seated problems and more general life dissatisfaction

Internal Family Systems: Explores parts of the personality which cause internal conflict and enhances balance within the internal system by development of the sense of Self

Cognitive/Behavioral: Focuses on maladaptive thoughts and behaviors for relief of distressing symptoms such as anxiety, lack of confidence, eating disorders, or self-injury

Dialectical Behavioral: Teaches practical coping skills for managing overwhelming emotions and improving interpersonal relationships

Contemplative: Uses mindfulness and meditative techniques to reduce stress and facilitate awareness

Experiential: Uses alternative modes of expression such as art or movement to gain access to feelings