Healing Part by Part: An Internal Family Systems Guide to Recovery from Eating Disorders - Written in an informal conversational style, this book combines compassionate examples from the author’s client cases and her own recovery with a step-by-step framework for identifying and healing the readers’ Parts (their “Internal Family”). Readers gain knowledge of how to heal their three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the reader learns to address the unique needs of each of their "Parts." Each chapter ends with questions for the reader to answer to further enhance their personal recovery.
This book is also essential to mental health professionals who would like to learn the Internal Family Systems model to treat clients with eating disorders and to the clients themselves.
Click HERE to listen to a podcast of Amy discussing recovery from Eating Disorders using the IFS therapy model.
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Amy Yandel Grabowski, MA, LCPC, ATR, is the founder and director of The Awakening Center, one of the first
outpatient eating disorder treatment programs in Chicago, Illinois. She has provided individual psychotherapy and
group therapy to women and men with eating disorders for over 30 years and also has led eating disorder support groups
for over 20 years. She was trained in the Internal Family Systems therapy model by founder Dr. Richard C. Schwartz and
has been a visiting lecturer on eating disorders at Northwestern University, Illinois School of Professional Psychology,
National Louis University, and DePaul University. Amy is also a professional member of the
National Eating Disorders Association and the International Association of Eating Disorder Professionals and
a past member of the Academy of Eating Disorders.
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