Approach to Nutrition Therapy
Individual consultations consist of a personalized assessment of your nutrition, lifestyle and activity patterns. We will review and discuss your medical history, diet history, eating habits, stress level, sleep patterns, food preferences, and any other pertinent topics.Together we may also discuss wellness strategies for optimal health, menu planning, grocery shopping, food preparation and cooking strategies.
We can also help you to restore eating patterns with the use of a structured meal plan or by making gentle changes to your existing diet. Together, we determine realistic short- and long-term wellness goals and discuss practical strategies to help you achieve those goals.
Follow-up sessions give you additional support, strategies, and information that will keep you moving toward your immediate goals and move you towards long-term success.
Groups and Workshops
We offer a Nutrition Counseling Group and a Mindful Eating Group. These groups make nutrition counseling affordable. We offer one-day workshops to provide additional education, support, and motivation as you strive to make long-term changes to your lifestyles.
Fees and Payments
We have found that most insurance companies have been covering Nutrition Counseling at The Awakening Center, sometimes paying 100%. We are open to discussing our billing practices with you before your treatment begins. Our Nutrition Counseling Group allows us to see clients who need sliding fees. For more information call one of the Nutritionists at (773) 929-6262 x24 today for an initial phone consultation.